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Health + Wellness

Mining for melatonin

I think of melatonin as “sleep gold”. This slumber-enhancing hormone is a key element in the regulation of your body’s wake-sleep cycle.



Dealing with mental illness

Statistics suggest one in four people suffer from some form of mental illness. Yet many suffer in silence while we don’t know what to say or do.



A cancer journey, a song, and a family’s journey of faith

If you haven’t had a chance to check out Zach Sobiech’s story and his song, you can do both at the same time with this powerful video: We were able to talk with Zach’s mom, Laura, about her son and how life has been since the diagnosis. How is Zach doing, and what has the response been to Zach’s story? How is this…


Got pain? … bromelain

Do you, or someone you care about, suffer from the pain of chronic inflammation? If so, your doctor may have prescribed an anti-inflammatory medication such as Celebrex® or Naproxen® to combat the discomfort that accompanies your arthritis or disc degeneration. For most people, these medicines do the trick. Sadly though, there…


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