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Health + Wellness

Hepatitis C—the silent killer

“Hepatitis” means, simply, “inflammation of the liver”. Many things can inflame the liver such as heavy alcohol use, certain drugs, or bacteria. There are, however, three distinct viral types of hepatitis, namely, A, B, and C; each caused by a different virus. Hepatitis A is an acute problem which usually improves without treatment.…

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Mining for melatonin

I think of melatonin as “sleep gold”. This slumber-enhancing hormone is a key element in the regulation of your body’s wake-sleep cycle.

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