Time for your mental health and spiritual checkup
When was your last mental and spiritual health check up? Dr. Linda Mintle offers 7 things to consider to improve your mental and spiritual health.
Health + Wellness
Are you over Christmas? Overeating, overspending and overstressed?
Are you over doing it this Christmas season? Dr. Linda Mintle gives helpful and tangible tips on how to not over do it this season.
The many benefits of gratitude
Applying a new habit takes time. Dr. Linda Mintle suggests we make giving thanks a new habit and then be mindful of the benefits.
From longing to belonging
We all want to hear "you belong" and to go from longing to belonging. Dr. Linda Mintle reminds us and helps us remember that we belong to God.
Who do you trust?
Oftentimes in this fallen world, trust can feel impossible to muster up - even when it's God who we're trying to trust. How can we work toward giving our trust to Christ more in every aspect of our lives?
Susie Larson on
God’s rest does not need to feel like a VRBO
How does living daily life with God really look? When Christ calls us to rest, what does He mean?
Understanding Panic Attacks
Panic Attacks can be scary! Dr. Linda Mintle offers six steps to help someone experiencing a panic attack and when to seek medical attention.
Breaking the Stigma of Getting Help
Are you struggling with your mental health? There is no shame in struggling or in getting help. Dr. Linda Mintle offers ways to help brake the stigma.
Mindless Eating
You're home and bored. You find yourself reaching for chips or chocolate. Sound familiar? Dr. Mintle offers how to recognize and overcome mindless eating.
Physical ways to de-stress
Dr. Linda Mintle guides you through three techniques you can use to de-stress and break the tensions your feeling in your body.
Signs of a controlling relationship
Are you in a controlling relationship? Dr. Linda Mintle give you seven questions to assess and helpful, practical advice if you are.
Finding true happiness
Looking for true happiness? Dr. Linda Mintle shares from a Harvard research study on happiness that has lasted over 80 years!
The Year of the Lord’s Favor
Have you ever wondered what this present time in Christianity is meant for? Let's walk through this Bible study and see what Jesus says.
