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Health + Wellness

Stop asking me how I feel?

How many times do we ask people, “How are you feeling?” Is that a good question? Should we be asking this question on a regular basis? The answer may surprise you. Of course, we want to be attuned to emotional needs. But when we keep asking how a child feels moment to moment in a day, we signal the child that his or her happiness is the main…

Dr. Linda Mintle

on

Lifestyle changes to help depression

If you struggle with depression, you may not be thinking about how your lifestyle plays into your mood. In fact, there are lifestyle changes you can make that can boost your mood. Here are a few of those changes to consider making. 1. The food/gut connection with mood: The gut is sensitive to emotions. Approximately 90% of your serotonin…

Dr. Linda Mintle

on

Alone together

Have you ever thought, “I am in a relationship, but I feel alone?” I call this alone together, the feeling of not being connected to an intimate other. Yes, you are physically together, but the relationship feels more like going through the motions. When this happens, changes need to be made to build back connection and intimacy.…

Dr. Linda Mintle

on

Dispelling therapy myths

Wendy struggled to get out of bed. She felt sad, was losing interest in her usual activities, could not concentrate, had no appetite and was feeling worthless. She knew she was in trouble. Yet, when I suggested she see someone to help her through this difficult time, she refused. At first, she was hesitant to tell me why. But the more…

Dr. Linda Mintle

on

Addressing the winter blues

The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get motivated. You just want to hibernate! Since this feeling come on seasonally, you wonder, “Why I am…

Dr. Linda Mintle

on

Preventing holiday weight gain

Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas is more than a one-time meal.…

Dr. Linda Mintle

on

Holiday stress busters

It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain, and more. The pace of life really picks up this time of year. The key to managing…

Dr. Linda Mintle

on

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The science of being charming

Truth For Life teaches the Bible with clarity and relevance so that unbelievers will be converted, believers will be established, and local churches strengthened. Led by Alistair Begg and overseen by an independent, volunteer board of trustees, Truth For Life is a Bible-teaching ministry seeking to faithfully proclaim…

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Are you mindstuck and need to change?

Truth For Life teaches the Bible with clarity and relevance so that unbelievers will be converted, believers will be established, and local churches strengthened. Led by Alistair Begg and overseen by an independent, volunteer board of trustees, Truth For Life is a Bible-teaching ministry seeking to faithfully proclaim…

Dr. Linda Mintle

on

Break the complaining habit

Truth For Life teaches the Bible with clarity and relevance so that unbelievers will be converted, believers will be established, and local churches strengthened. Led by Alistair Begg and overseen by an independent, volunteer board of trustees, Truth For Life is a Bible-teaching ministry seeking to faithfully proclaim…

Dr. Linda Mintle

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