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Spiritual Growth

Are you mindstuck and need to change?

Have you ever thought, “If he/she would just change, things would be better?” But when you pressed for change, the person dug in their heels and was stubborn. Despite your pleas or best efforts to persuade, nothing really happened. Then, you are left frustrated and disappointed. Author Michael McQueen calls this tendency for people…

Dr. Linda Mintle

on

Handling disappointment

Disappointment happens all the time. People let us down and it hurts. But we never get used to being disappointed. For example, your father promised to take you to the Cubs game. He didn’t. Your wife said she would make time for physical intimacy. She didn’t. Friends promised to call you on the weekend. They never phoned. While you…

Dr. Linda Mintle

on

Dispelling therapy myths

Wendy struggled to get out of bed. She felt sad, was losing interest in her usual activities, could not concentrate, had no appetite and was feeling worthless. She knew she was in trouble. Yet, when I suggested she see someone to help her through this difficult time, she refused. At first, she was hesitant to tell me why. But the more…

Dr. Linda Mintle

on

Master or disaster of relationships?

What if you could predict which newlywed couples will remain married and which ones will divorce four to six years later? And what if you were right 90% of the time. Well…this is what marital researcher, Dr. Gottman claims. The work of John Gottman in the Love Lab at the University of Washington has informed the path to creating disaster…

Dr. Linda Mintle

on

Grief and loss

When our sense of safety is rocked by loss, our lives change. The things we took for granted may no longer be the same. And with each change, we might experience grief. Grief is a powerful emotion that needs to be processed or we can become emotionally stuck. When you experience loss, identify it and begin the grieving process. During…

Dr. Linda Mintle

on

Relationship first aid

Are you going through a difficult time with a family member, a loved one, a co-worker or even a boss? Maybe you are on the brink of losing a relationship. Don’t give up hope. Instead, apply relationship first aid to revive an ailing relationship. Here are 6 ways to apply relationship first aid: Consider this question. Is the relationship…

Dr. Linda Mintle

on

Creating Christmas traditions

Do you have Christmas traditions? I hope so. This is the time of year to revive them or create new ones. Traditions are important and they connect us to history. Memories are kept alive and then passed down through the generations. Traditions bond us to one another and build community. They create positive moments and bring comfort…

Dr. Linda Mintle

on

Putting the joy back in Christmas

I want to be informed, but listening to the news and angry people on social media can be depressing. Every day, problems are brought to our attention. No wonder we lose our joy.  But we don’t want anything or anyone to steal our Christmas joy. Maybe you need a reset like I do. Think about how you can bring joy to the season. Here are a few…

Dr. Linda Mintle

on

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