Mining for melatonin
I think of melatonin as “sleep gold”. This slumber-enhancing hormone is a key element in the regulation of your body’s wake-sleep cycle.
Health + Wellness
Audio
Dealing with mental illness
Statistics suggest one in four people suffer from some form of mental illness. Yet many suffer in silence while we don’t know what to say or do.
Neil Stavem on
When your brain keeps you awake
Ways to settle your brain and silence that brain chatter that keeps you up at night.
Seeing into the future
What can we do now to protect our eye sight in the future?
Audio
Video
A cancer journey, a song, and a family’s journey of faith
If you haven’t had a chance to check out Zach Sobiech’s story and his song, you can do both at the same time with this powerful video: We were able to talk with Zach’s mom, Laura, about her son and how life has been since the diagnosis. How is Zach doing, and what has the response been to Zach’s story? How is this…
Andy Youso on
How’s your balance?
Young and old alike, the ability to balance on your own two feet—one at a time—can decline markedly without you ever noticing.
Live the Promise
Audio
Change before crisis
What will it take for you to change? For most of us it takes pain – or a crisis so big that change is actually forced upon us.
Susie Larson on
Got pain? … bromelain
Do you, or someone you care about, suffer from the pain of chronic inflammation? If so, your doctor may have prescribed an anti-inflammatory medication such as Celebrex® or Naproxen® to combat the discomfort that accompanies your arthritis or disc degeneration. For most people, these medicines do the trick. Sadly though, there…
Will “gluten-free” work for me?
Eating Gluten free is a necessary way of life for some 11% of the population, but for the rest of us?
The science of being charming
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.”
Break the complaining habit
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
Keeping secrets
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”