We barely slow down for Labor Day and the numbers 24/7 are descriptive of our fast-paced lives. What would life be like if we operated on a 24/6 schedule instead? That’s the question former emergency room doctor Matthew Sleeth addresses in his book 24/6: A Prescription for a Healthier, Happier Life. We’ll start the new month with a time to rest and listen as we re-discover an old truth.
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