Do you ever feel selfish taking time for yourself? While self-care can lead to laziness and self-indulgence, it can also help you recover and heal. Susie Larson explains.
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When was the last time you truly did something just for fun? Annie Downs shares why fun matters, and how to find more fun in your life.
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Dr. Linda Mintle offers help and hope to those suffering from the winter blues and possibly Seasonal Affective Disorder (SAD).
Dr. Linda Mintle talks with tropical and infectious disease expert, Richard Lane, MD, about questions surrounding the COVID-19 vaccine.
Each new year, many people make a resolution, only to fail to achieve it in the following year. Mark Batterson offers practical ways to tackle your goals.
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Dr. Linda Mintle helps you evaluate whether or not you are really want to make a change and whether or not your ready to make a change.
Dr. Linda Mintle makes the case of why we should make the church a safe place for people to talk about and deal with depression.
Eating when stressed or when we need to relax or calm down is not a good habit for us to get into. Dr. Linda gives practical ways to avoid stress eating.
Christmas will certainly be different this year. Dr. Linda Mintle offers ten thigs to consider to find joy during this season.
Take a look at that closet. What is it saying about you? What you save and hold onto may reveal some of your deepest thoughts and feelings.
Do you know how to "read the room"? Dr. Linda Mintle offers five ways you can develop and hone the skills of Emotional Intelligence.
Are you pushing too much, overcorrecting, not allowing others to learn from their mistakes? Dr. Linda Mintle offers how to overcome perfectionism.
Thanksgiving is about gratitude and moments of victory and struggles. Right now, gatherings of unity in our world would be nice!
