Breaking the Stigma of Getting Help
Are you struggling with your mental health? There is no shame in struggling or in getting help. Dr. Linda Mintle offers ways to help brake the stigma.
Health + Wellness
Mindless Eating
You're home and bored. You find yourself reaching for chips or chocolate. Sound familiar? Dr. Mintle offers how to recognize and overcome mindless eating.
Physical ways to de-stress
Dr. Linda Mintle guides you through three techniques you can use to de-stress and break the tensions your feeling in your body.
Making a change
Happy New Year! Yes, it’s a brand-new year. Are you going to make a resolution? Considering a fresh start? If you are like me, there are a few things on your TO DO list when ringing in the new year. And what better time to start fresh than now. Right? Well, not exactly. You’ve heard of Christmas in July, how about New Year’s…
Christmas Stories
Dr. Linda Mintle invites you to Christmas stories on our special holiday podcast. It will warm your heart and brighten your day.
Preventing Holiday Weight Gain
It's common to gain a pound during the holidays, but that doesn't have to be the case! Dr. Linda Mintle offers 7 tips to help avoid holiday weight gain.
The Epidemic of Loneliness
Dr. Linda Mintle addresses reasons why we may feeling lonely this season and offers ten suggestions to help fight loneliness.
The many benefits of gratitude
Dr. Linda Mintle encourages you to try an experiment of making a habit of gratitude. She outlines the emotional and physiological benefits.
Why Do We Like Scary Things?
Dr. Linda Mintle encourages us to be people of light. She talks about the lure of scary things and the implications of engaging in spiritually dark things.
Susie Larson Live
Audio
Is mold making you sick?
Are you dealing with new health symptoms and not sure of the cause? Susie and Dr. Jill Carnahan discuss mold toxicity and how to diagnosis and treat it.
Susie Larson on
How to have a good fight
Fighting well is hard. Dr Linda Mintle offers 6 rules of healthy fighting to help you make sure when you fight, you fight healthy.
Common relationship problems
Dr. Linda Mintle outlines three common problems couples may face at different times in their relationship and how to overcome them.
The trap of perfectionism
Are you pushing too much, overcorrecting, not allowing others to learn from their mistakes? Dr. Linda Mintle offers how to overcome perfectionism.