It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain, and more. The pace of life really picks up this time of year. The key to managing…
Fight the busyness of the world with spiritual meditation. Dr. Linda Mintle offer three spiritual meditation practices to help you reduce stress.
Dr. Linda Mintle guides you through three techniques you can use to de-stress and break the tensions your feeling in your body.
When you fear tomorrow, it's hard to return to peace. Addison Bevere reminds you of God's promises and offers practical advice to overcome the worries.
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Your immune health impacts many aspects of your life. Susie Larson and Dr. Troy offer helpful practical tips for improving your immune health today.
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Dr. Linda Mintle encourages us to take care of ourselves this Christmas mentally, physically and spiritually by preparing for the holiday.
Eating when stressed or when we need to relax or calm down is not a good habit for us to get into. Dr. Linda gives practical ways to avoid stress eating.
Many families are finding creative and healthy ways to navigate life during stay-at-home orders. Dr. Linda explains how humor can be a positive coping strategy.
Quarantine can make us all feel a little more stressed and restless as we navigate new daily routines. Dr. Linda shares a few ways you can keep it positive in the family home.
It's easy to indulge this time of year with all of the sweets and treats at our fingertips. Dr. Linda shares tips to prevent overeating this holiday season.
Do you know how to "read the room"? Dr. Linda Mintle offers five ways you can develop and hone the skills of Emotional Intelligence.
Are you pushing too much, overcorrecting, not allowing others to learn from their mistakes? Dr. Linda Mintle offers how to overcome perfectionism.
