Will “gluten-free” work for me?
Eating Gluten free is a necessary way of life for some 11% of the population, but for the rest of us?
Stretching—more harm than good?
Have we given stretching the wrong place in our work out sequence?
3 ways to have a healthy New Year
Funny how each New Year’s dawning brings with it a sense of anticipation. Here are three habits to establish in the New Year.
Rest in the season of rush
You have every right to be skeptical. Rest in the season of rush? Push pause on life? But what if 4 simple changes brought you the rest you desired? Here they are...
Carpal tunnel syndrome
Do you experience hand pain and/or tingling you keep trying to “shake out”?
Headache 9-1-1
Most people suffer from headaches at one time or another. When should a headache be treated as an emergency?
Posturing for less pain
Having back pain or other orthopedic problems? Learn correct posturing from physical therapist Lisa Morrone.
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Play your way to a better brain
Exercising your brain is important! Here are some fun ways to do it.
It’s cool to exercise at the pool
Why not rethink your summer exercise routine and marry your time of watery refreshment with a time of physical fitness? The pool water offers many exercise perks.
Lose weight while you sleep
What if your weight loss attempts are being thwarted by something other than food?
