How to identify emotional eating
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited.
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The power of preparation
I just got back from a health immersion in Florida where I’m blessed to teach and train people about Visibly Fit™ a couple times a year. If I were to highlight just one word that was used most frequently at the conference by the doctors and speakers …that word would be – PREPARED! Not only because the conference comprised mainly of prepared…
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Think before you eat
MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…
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The truth about Thanksgiving calories
Hello – Coach Wendie here to share Visibly Fit™ mind, body, and spirit tips with you this week. And this week we’re discussing those Thanksgiving calories. MIND: With the Thanksgiving holiday in just a few days, many are thinking about the meal that will be served. From the turkey to the stuffing to the traditional family…
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Exercise at your desk
Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.
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The science of being charming
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.”
Break the complaining habit
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
Keeping secrets
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”