The holidays are in full swing, and emotions can run hot when families get together. But what happens when your emotions take over and you can’t think? It’s usually not positive.
When you're bored, do you find yourself reaching for your phone, tablet, or the remote? Dr. Linda Mintle offers ways to help you do a “dopamine detox.”
Do you have difficult people in your life? Dr. Linda Mintle shares five ways you can not only stay calm, but also identify why you find them difficult.