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Dr. Linda Mintle

Memorial Day: A time to remember

Most of us look forward to Memorial Day as an unofficial kick-off to summer. We appreciate a very needed three-day weekend to rest, relax, cook out and picnic. But for many families, Memorial Day is a sobering day. It is a time to remember and honor military brothers and sisters who died in the service of our country. I am one of those…

Dr. Linda Mintle

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Keeping secrets

A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.” When I probed further, I learned that keeping the secret was eating at her. She was torn. Do I continue to keep this information to myself and live with the gnawing guilt or do I confess and face the consequences? In general, secrets hurt…

Dr. Linda Mintle

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Celebrating the importance of mothers

Lots of flowers and cards will be sent to moms this weekend. Rightfully so. They deserve to be celebrated. Mother’s Day causes us to reflect on our relationship with our mom, especially if you are an adult daughter. It doesn’t seem to matter if the relationship is great, terrible, or somewhere in between, all daughters must…

Dr. Linda Mintle

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Break the complaining habit

You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting. In today’s world, people make a living out of complaining and venting. Just take a look at social media or watch the news. But should we complain? What does this do…

Dr. Linda Mintle

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Free yourself from imposter syndrome

Maddie was given a huge compliment by her boss, but within minutes she doubted he was sincere. Her first thought was to work harder and continue to prove herself. Do you ever feel like Maddie? Despite your accomplishments and efforts, you worry you might be a fraud. Or do you feel that you don’t fit in or belong? Maybe you think you don…

Dr. Linda Mintle

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The science of being charming

He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.” That person exudes charm! The question is, are you born with charm? Do you have it or not? Is it a characteristic…

Dr. Linda Mintle

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Deferring marriage: A good idea?

There was an interesting article in the Wall Street Journal on the trend to defer marriage among Millennials and Gen Zs. The need to marry is on the decline given the rise in cohabitation, fear of divorce and self-sufficiency, among other factors. This trend is based on the idea that young people should focus on exploring their careers…

Dr. Linda Mintle

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Stop asking me how I feel?

How many times do we ask people, “How are you feeling?” Is that a good question? Should we be asking this question on a regular basis? The answer may surprise you. Of course, we want to be attuned to emotional needs. But when we keep asking how a child feels moment to moment in a day, we signal the child that his or her happiness is the main…

Dr. Linda Mintle

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The hope of the resurrection

Easter is one of my favorite holidays. Spring is in the air, flowers are beginning to push out of the ground, birds are singing and building their nests. All signs point to new life and a new beginning as winter fades and loses strength. Like the seasons, Easter is a reminder of Christ’s darkest days giving way to light. Out of the winter…

Dr. Linda Mintle

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The need for adult friendships

Do you have or need adult friends?  Finding those friends can be somewhat challenging given our busy lives. But researchers confirm, friends are critical to a happy life. In fact, a 2023 Pew research survey on friendship reported that 61% of adults in the U.S. say that having close friends is essential to living a fulfilling life-…

Dr. Linda Mintle

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