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Dr. Linda Mintle

Holiday stress busters

It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain, and more. The pace of life really picks up this time of year. The key to managing…

Dr. Linda Mintle


The amygdala hijack: How to stop emotional anxiety

The holidays are in full swing, and emotions can run hot when families get together. But what happens when your emotions take over and you can’t think? It’s usually not positive. Maybe your boss just yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens,…

Dr. Linda Mintle


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