It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain, and more. The pace of life really picks up this time of year. The key to managing…
The holidays are in full swing, and emotions can run hot when families get together. But what happens when your emotions take over and you can’t think? It’s usually not positive. Maybe your boss just yelled at you, or your husband said something upsetting. Whatever the cause, emotions override your capacity to think. When this happens,…
Thanksgiving is about gratitude and moments of victory and struggles. Right now, gatherings of unity in our world would be nice!
Chronic pain sufferers struggle to get through the day. Dr. Linda Mintle suggest was to support those you love who suffer from chronic pain.
Around 8 millions people experience trauma every year in the US. Dr. Linda Mintle offers 5 ways couples can deal and heal from experienced trauma.
Are you discerning how to interpret Halloween? Dr. Linda Mintle helps you sift through this process and decide how your family wants to partake.
Marijuana use for anxiety is on the rise. Dr. Linda Mintle offers a perspective on whether or not marijuana is helpful in the treatment of anxiety.
When you're bored, do you find yourself reaching for your phone, tablet, or the remote? Dr. Linda Mintle offers ways to help you do a “dopamine detox.”
Stress eating can begin a vicious cycle. Dr. Linda Mintle offers a process called PAUSE to help you break the cycle and pursue God instead of good.
Do you have difficult people in your life? Dr. Linda Mintle shares five ways you can not only stay calm, but also identify why you find them difficult.
Do you know how to "read the room"? Dr. Linda Mintle offers five ways you can develop and hone the skills of Emotional Intelligence.
Are you pushing too much, overcorrecting, not allowing others to learn from their mistakes? Dr. Linda Mintle offers how to overcome perfectionism.
