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Dr. Linda Mintle

Creating Christmas traditions

Do you have Christmas traditions? I hope so. This is the time of year to revive them or create new ones. Traditions are important and they connect us to history. Memories are kept alive and then passed down through the generations. Traditions bond us to one another and build community. They create positive moments and bring comfort…

Dr. Linda Mintle

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Preventing holiday weight gain

Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas is more than a one-time meal.…

Dr. Linda Mintle

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Putting the joy back in Christmas

I want to be informed, but listening to the news and angry people on social media can be depressing. Every day, problems are brought to our attention. No wonder we lose our joy.  But we don’t want anything or anyone to steal our Christmas joy. Maybe you need a reset like I do. Think about how you can bring joy to the season. Here are a few…

Dr. Linda Mintle

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Holiday stress busters

It’s only the beginning of December and already people are talking about how stressed they are! Our reasons for stress are legitimate. There are family get togethers, cooking, baking, decorating, meal planning, parties, gifts to buy, financial strain, and more. The pace of life really picks up this time of year. The key to managing…

Dr. Linda Mintle

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