You're home and bored. You find yourself reaching for chips or chocolate. Sound familiar? Dr. Mintle offers how to recognize and overcome mindless eating.
Dr. Linda Mintle outline three fears (loneliness, failure and uncertainty) that are easy to give into, but hold us back from the life God intended for us.
Feel like you're walking on eggshells with someone in your life? Dr. Mintle offers suggestions of what you can do to cope with someone dealing with BPD.
Do you feel blue? Are you dreaming of a long weekend in the Caribbean?
If so, you may be one in five Americans who experience the “winter blues” every year. Yes, the shortened daylight and lack of sunshine take a toll. In fact, in some time zones, it’s dark when you wake up and dark when you get home from work.
Since…