How to identify emotional eating
We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited.
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The power of preparation
I just got back from a health immersion in Florida where I’m blessed to teach and train people about Visibly Fit™ a couple times a year. If I were to highlight just one word that was used most frequently at the conference by the doctors and speakers …that word would be – PREPARED! Not only because the conference comprised mainly of prepared…
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Think before you eat
MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…
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The truth about Thanksgiving calories
Hello – Coach Wendie here to share Visibly Fit™ mind, body, and spirit tips with you this week. And this week we’re discussing those Thanksgiving calories. MIND: With the Thanksgiving holiday in just a few days, many are thinking about the meal that will be served. From the turkey to the stuffing to the traditional family…
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Pete’s perseverance
I must brag a bit today about one of my clients who has recently released 110 pounds so far. His name is Pete and he’s almost 70 years old. There’s a mountain near his home in Oregon that he hasn’t climbed since he was a kid and his goal has been to climb it once again. So we’ve been training for just that! He’s…
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Exercise at your desk
Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.
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I surrender
Are you a control freak? Do you get in your own way sabotaging your success? It’s common, but it doesn’t have to be that way. One of the biggest blessings in my life is learning to surrender. I still have my moments, don’t get me wrong, but surrendering has offered me the most freedom in my life. Mind: So what does surrendering…
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