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Health + Wellness

What’s eating you?

Rachel looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy!” But is there more to the story? For most of us, yes. We eat out of emotions.…

Dr. Linda Mintle

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Letting go of worry

Worry is a burden that's easy to make and hard to shake. Dr. Linda Mintle says, it's not only possible, but necessary to leave those worried thoughts behind you.

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