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How to handle holiday stress
If your stress is starting to steal your joy, it's time to change a few things...starting with your own expectations.
With all the hustle and bustle of the Christmas season, it’s normal to feel a little stressed during the holidays. But if your plans and preparations are pushing you beyond your limits, it can lead to burnout which is harmful to your health. If your stress is starting to steal your joy, Dr. Linda Mintle says it’s time…
With all the hustle and bustle of the Christmas season, it’s normal to feel a little stressed during the holidays. But if your plans and preparations are pushing you beyond your limits, it can lead to burnout which is harmful to your health. If your stress is starting to steal your joy, Dr. Linda Mintle says it’s time…
With all the hustle and bustle of the Christmas season, it’s normal to feel a little stressed during the holidays. But if your plans and preparations are pushing you beyond your limits, it can lead to burnout which is harmful to your health. If your stress is starting to steal your joy, Dr. Linda Mintle says it’s time…