Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas is more than a one-time meal.…
It's easy to indulge this time of year with all of the sweets and treats at our fingertips. Dr. Linda shares tips to prevent overeating this holiday season.
Do you have an unhealthy relationship with food?
Susie Larson on
Find out how we can help our kids eat right between meals and maintain a healthy lifestyle as they grow.
Neil Stavem on
Rather than diet, think about how to incorporate moderation into your lifestyle.
Remember the saying, “You are what you eat”? Maybe when it comes to anxiety, there is some truth in this statement.
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”
