Thanksgiving is primarily an eating holiday. The main activity is giving thanks around a feast of a meal. With all those desserts and side dishes, most of us overeat! And now Christmas is upon us, and we wonder, “How am I going to make it through the holiday season without gaining a few pounds?” Christmas is more than a one-time meal.…
It's easy to indulge this time of year with all of the sweets and treats at our fingertips. Dr. Linda shares tips to prevent overeating this holiday season.
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