Live the Promise
Audio
The spiritual component of healthy eating
Why does healthy living affect our faith?
Susie Larson on
Fitness
Live the Promise
Audio
Building your body and soul
There is a strong connection between physical and spiritual health.
Susie Larson on
Live the Promise
Audio
The connection between faith and fitness
Your body is a temple for the Holy Spirit, and caring for it can be a spiritual act of worship
Susie Larson on
Audio
How to be financially and physically fit
Ellie Kay shares how we can improve our fiscal and physical health in sustainable and satisfying ways.
Neil Stavem on
Exercise: I think I can, I think I can
I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy, stressed,…
Cara Putman on
Pete’s perseverance
I must brag a bit today about one of my clients who has recently released 110 pounds so far. His name is Pete and he’s almost 70 years old. There’s a mountain near his home in Oregon that he hasn’t climbed since he was a kid and his goal has been to climb it once again. So we’ve been training for just that! He’s…
Wendie Pett on
Exercise at your desk
Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.
Wendie Pett on
The importance of play
Play is good for us! If that’s true, then why don’t we allow ourselves more play time?
Stretching—more harm than good?
Have we given stretching the wrong place in our work out sequence?
How to have a good fight
Fighting well is hard. Dr Linda Mintle offers 6 rules of healthy fighting to help you make sure when you fight, you fight healthy.
Wedding Stories-The importance of marriage
Marriage is a covenant, an unbreakable promise. Dr. Linda Mintle offers 6 practical ways to help keep your marriage covenant strong.
Common relationship problems
Dr. Linda Mintle outlines three common problems couples may face at different times in their relationship and how to overcome them.