If you struggle with depression, you may not be thinking about how your lifestyle plays into your mood. In fact, there are lifestyle changes you can make that can boost your mood. Here are a few of those changes to consider making. 1. The food/gut connection with mood: The gut is sensitive to emotions. Approximately 90% of your serotonin…
The holidays are over. The sky is cloudy and it’s dark when you wake up. You don’t want to get out of bed. You feel irritable, tired, unable to concentrate, want to eat, crave carbohydrates, and feel like being alone. It’s hard to get motivated. You just want to hibernate! Since this feeling come on seasonally, you wonder, “Why I am…
Struggling with body image? You are not alone! Dr. Linda Mintle offers five things to remember when it comes to your relationship with your body.
Do you ever feel like you can’t hold on any longer? Sheila Walsh, author and co-host of Life Today, had to hold on many times in her life. She had to learn how to keep a grip on a life that weighed her to the point of nearly letting go.
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Dr. Linda Mintle outlines some of the possible causes of depression and offers 10 ways you can support a friend or family member suffering from depression.
Dr. Linda Mintle offers help and hope to those suffering from the winter blues and possibly Seasonal Affective Disorder (SAD).
Dr. Linda Mintle makes the case of why we should make the church a safe place for people to talk about and deal with depression.
Many people are aware of Bipolar Disorders, but not sure of the symptoms, or how to get help for themselves or a friend. Dr. Michael Lyles offers answers.
Major depression is one of the most common, but treatable mental disorders in the United States. Yet, an overlooked area in fighting depression is lifestyle. Dr. Linda shares 5 lifestyle changes to consider and use to combat the symptoms of depression.
If you find yourself struggling with seasonal affective disorder, Dr. Linda shares a few helpful tips to help you manage the symptoms and get through these cold winter months.
Scripture engagement in a joyful classroom. Bring coffee into class, text friends, put your feet up if you’re not driving, and study God’s word with other curious theologians and bible teachers. Bill Arnold sets the table for his guests to teach, equip, and thrill you with the word of God. Bill will also on occasion say something…
Scripture engagement in a joyful classroom. Bring coffee into class, text friends, put your feet up if you’re not driving, and study God’s word with other curious theologians and bible teachers. Bill Arnold sets the table for his guests to teach, equip, and thrill you with the word of God. Bill will also on occasion say something…
Scripture engagement in a joyful classroom. Bring coffee into class, text friends, put your feet up if you’re not driving, and study God’s word with other curious theologians and bible teachers. Bill Arnold sets the table for his guests to teach, equip, and thrill you with the word of God. Bill will also on occasion say something…
