Life’s a balancing act
We have lives that are piled high, yet our stacks of responsibilities are rarely ordered. What if we implemented a balanced approach to our days?
Lisa Morrone, PT
Creating margin in 2015
I love the beginning of a new year! It’s a chance for a fresh start, a revision of course, or, if necessary, an opportunity to make a complete, 180-degree turn. Many of us have left 2014 with our hearts racing, our breathing labored, and the sweat of over-commitment still moist on our brow. If we’re honest, it wasn’t just the hurried…
Oh, no—gotta go!
Lisa Morrone shares advice to help dial back your bladder urgency.
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Retirement planning
If you and I are going to truly enjoy living in the third trimester of our lives, we need to have invested in a sound body and a clear mind; just as in finances, time is a critical factor.
Got ringing in your ears?
Are you experiencing a low level hum or static buzz in one or both of your ears?
Heel that pain
The sun’s shining, the birds are singing, and you’d love to just hop right out of bed, but alas you cannot, for you know what awaits you—searing heel pain!
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3 warnings about high cholesterol medications
Those diagnosed with high cholesterol often take statins to protect the heart & blood vessels against cardiovascular disease.
Protect your neck while you read
While reading is enjoyable, and often educational, it can also be surprisingly harmful—to your neck, that is!
6 steps to reducing your risk of colon cancer
Simple lifestyle guidelines and dietary habits that reduce your risk of colon cancer
How to have a good fight
Fighting well is hard. Dr Linda Mintle offers 6 rules of healthy fighting to help you make sure when you fight, you fight healthy.
The trap of perfectionism
Are you pushing too much, overcorrecting, not allowing others to learn from their mistakes? Dr. Linda Mintle offers how to overcome perfectionism.
Common relationship problems
Dr. Linda Mintle outlines three common problems couples may face at different times in their relationship and how to overcome them.