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Hope in grieving a suicide
While the grieving process is difficult in any case, there is a complex range of emotions experienced by many suicide survivors.
Neil Stavem on
Health + Wellness
Better sleep, better relationships
Getting more sleep is one way to prevent marital dissatisfaction - and to make you a better person to be around.
The dieting game: how to win!
So rather than diet, build a proper relationship with food and eating. Focus on health, fitness, and mental, emotional and spiritual wellness.
Live the Promise
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Signs and symptoms you could be struggling from PTSD
Have you experienced a traumatic event in your life and are not sure if you have fully recovered?
Susie Larson on
Breaking the silence of sexual assault and harassment
Every 109 seconds, a person experiences sexual assault. And we are finally talking about this.
Ways to have a Happy New Year!
As you shout Happy New Year on Monday, consider these 5 ways to help make that sentiment a reality.
Live the Promise
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The truth about gluttony
What if gluttony was about more than just food?
Susie Larson on
What’s eating you?
Rachel looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy!” But is there more to the story? For most of us, yes. We eat out of emotions.…
Holiday stress busters
Pause, and consider a few holiday stress busters to make this season the most wonderful time of the year!
Audio
Letting go of worry
Worry is a burden that's easy to make and hard to shake. Dr. Linda Mintle says, it's not only possible, but necessary to leave those worried thoughts behind you.
The science of being charming
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.”
Break the complaining habit
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
Keeping secrets
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”