Do you ever feel selfish taking time for yourself? While self-care can lead to laziness and self-indulgence, it can also help you recover and heal. Susie Larson explains.
Susie Larson on
We’ve all heard someone say, “You need to take better care of yourself,” or “Exercise a little self-care and you will feel better.” While this may be wise, it’s often hard to do.
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.”
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”
