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Mental Health

Time for your mental health and spiritual check-ups

Most of us go to the doctor for an annual checkup. But how often do you consider doing a mental health and spiritual checkup? Here is your chance! Review these 7 ways to improve your mental and spiritual health. How do you measure up? Learn to laugh. One of the best ways to lift a down mood is to laugh. The more you laugh the better you feel.…

Dr. Linda Mintle

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