Live the Promise
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The spiritual component of healthy eating
Why does healthy living affect our faith?
Susie Larson on
Fitness
Live the Promise
Audio
Building your body and soul
There is a strong connection between physical and spiritual health.
Susie Larson on
Live the Promise
Audio
The connection between faith and fitness
Your body is a temple for the Holy Spirit, and caring for it can be a spiritual act of worship
Susie Larson on
Audio
How to be financially and physically fit
Ellie Kay shares how we can improve our fiscal and physical health in sustainable and satisfying ways.
Neil Stavem on
Exercise: I think I can, I think I can
I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy, stressed,…
Cara Putman on
Pete’s perseverance
I must brag a bit today about one of my clients who has recently released 110 pounds so far. His name is Pete and he’s almost 70 years old. There’s a mountain near his home in Oregon that he hasn’t climbed since he was a kid and his goal has been to climb it once again. So we’ve been training for just that! He’s…
Wendie Pett on
Exercise at your desk
Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.
Wendie Pett on
The importance of play
Play is good for us! If that’s true, then why don’t we allow ourselves more play time?
Stretching—more harm than good?
Have we given stretching the wrong place in our work out sequence?
The science of being charming
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.”
Break the complaining habit
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
Keeping secrets
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”