Handling intrusive thoughts well – Andy Schuttinga

We all have intrusive thoughts that creep into our minds. Dr. Andy Schuttinga joins the show to give advice on how we can handle these thoughts well. He explains what causes our minds to work this way, the difference between taking a thought captive and getting rid of it completely, and shares if any of these thoughts are worth examining deeper.

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This conversation originally took place on April 3, 2024