Is being charming something you are born with or can it be learned? Research confirms charm can be learned and we know the secrets! Join us as we learn how to increase the charm and be more effective in your relationships.
Part of good mental health is having friends, people who can do life with you and offer support. This weekend we discuss the importance of friendships, how to make them and what does it take to be a good friend.
Our relationships with chronic pain – how we think about it and engage with it – can be healthy or unhealthy. We may not be able to completely stop pain, but we can learn to relate to it in ways that reduce it.