Audio
Play your way to a better brain
A mind truly is a terrible thing to waste. Here are some ways to strengthen and grow your brain today!
Market strategies—Food shopping at its finest
Lisa Marrone shares practical tips to keep you focused on what you came for so you can return home with food that will bless, not curse, your family.
Audio
Don’t ignore the snore
The presence of chronic snoring is no laughing matter, especially if the one doing the snoring is significantly overweight.
Name your pain
Often times, during my initial evaluation of a patient, I will begin a series of questions regarding their pain’s quantity and quality that leaves my examination room filled with the sound of crickets—if you would—utter silence, much confusion, followed by prolonged contemplation. It’s as if my patient has shown up for an exam…
Horseradish – Taste the heat, remember the feat!
Lisa Morrone shares the health benefits and historical symbolism of horseradish.
Downsizing in the New Year
Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase: “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…
Will the real sinus headache please stand up?
Growing up I remember watching the popular game show, What’s My Line? The program began by announcing that one of the four panelists had an interesting career, such as an astronaut. The other three panelists were “posers” (imposters). The contestant’s job was to question the bunch, and when the allotted time was up, they had to guess…
Supplements that calm joint inflammation
Many people have achy joints they must contend with. For some, their joint pain is short lived—brought on by an aggravating activity or by fluctuations in the weather. For others, their joint pain is a chronic, daily irritant. If your joint pain comes and goes, but is “gone” more than “on”, you would probably due best to rest, apply…
Should you be thankful for pain?
During Thanksgiving season we are often directed to reflect on the things for which we are grateful for. If I were to hazard a guess, I would say that none of you have ever thought to include PAIN on your “I’m thankful for…” list. Yet, God created us with the ability to feel pain. Therefore, since God creates only good things, pain must…
Squash your dinner plans tonight!
Tis the season for some squash—not the racquet game, but rather the giant ‘fruit of the vine’. To celebrate the autumn’s harvest we Americans typically display these grand fruits on our front doorsteps, or use the miniature varieties in our tablescapes. If you are like most of the people I know, you have probably haven’t invited…
