Clutter, that stuff strewn everywhere that can make us anxious and stressed. It clogs up our lives and can lead to relationship fights and even unsafe conditions in our homes. Additionally, clutter can affect our focus and trigger avoidance as a coping mechanism when we feel overwhelmed. To deal with clutter, tackle small things…
When was the last time you sorted through your physical and spiritual clutter? Dr. Linda Mintle offers ways to help you begin the process of de-cluttering.
Take a look at that closet. What is it saying about you? What you save and hold onto may reveal some of your deepest thoughts and feelings.
He walks into the room. You immediately notice. Something about him draws you. He pulls you into conversation and commands the attention of the people around you. You walk away and think, “I like him and enjoyed his company.”
You had a crummy day. Not much went right and you are exhausted. You find yourself in a Grinch mood. As a result, the rest of the day is spent complaining and venting.
A patient told me, “I have kept a secret from my husband. But if I tell him, it could end our marriage.”
