Finding it hard to stick to your diet this time of year? Afraid to go to your parents because you know that food temptations will be everywhere? Dr. Rhona Epstein, author of , returns to the program to discuss food triggers during the holiday season.
Dr. Epstein shares some practical tips on how to maintain a balanced diet and how to avoid food temptations all together during Christmas, New Year’s and all year ’round! She also talks about her personal journey through food addiction and draws out the parallels with drug addiction.
Tonight’s Step: 1 – We admitted we were powerless over our addiction – that our lives had become unmanageable
Key Verses:
I face death every day—yes, just as surely as I boast about you in Christ Jesus our Lord. 1 Corinthians 15:31
I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:14
