You can enjoy the holidays and maintain good health (and maybe even gaining some ground where we normally lose ground). Alisa Keeton is sharing her tips of how to thrive during the holiday season.
Alisa’s book is “The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self (https://www.amazon.com/Body-Revelation-Spiritual-Practices-Metabolize/dp/1496462602/ref=sr_1_1?keywords=the+body+revelation+alisa+keeton&qid=1689883139&sprefix=the+body+revel%2Caps%2C97&sr=8-1) .”
Dr. Casey Means book is “Good Energy: The Surprising Connection Between Metabolism and Limitless Health (https://a.co/d/d5SG75z) .”
Mindset study by Alia Crum Alisa mentioned is “Mind-Set Matters (https://mbl.stanford.edu/sites/g/files/sbiybj26571/files/media/file/2007_exercise_mindset_crumlanger_psych_sci.pdf) ”
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