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Rest

Audio

The illusion of fake rest

We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.

Audio

The benefit of saying ‘no’

Do you ever wish you could leave your frantic lifestyle behind, for a more soulful way of living? It starts by learning how to say the word ‘no.’

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Audio

The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

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