The many benefits of gratitude
Applying a new habit takes time. Dr. Linda Mintle suggests we make giving thanks a new habit and then be mindful of the benefits.
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. Physical: An attitude of gratitude actually leads to fewer aches and pains. It lowers your blood pressure, improves your immune system,…
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. Physical: An attitude of gratitude actually leads to fewer aches and pains. It lowers your blood pressure, improves your immune system,…
Try this easy experiment and see what happens to your mood. Begin each day with three specific statements of gratitude. The holistic benefits of this small daily discipline may surprise you. Physical: An attitude of gratitude actually leads to fewer aches and pains. It lowers your blood pressure, improves your immune system,…