Preventing Holiday Weight Gain
It's common to gain a pound during the holidays, but that doesn't have to be the case! Dr. Linda Mintle offers 7 tips to help avoid holiday weight gain.
holidays
How to avoid that overwhelmed holiday feeling
It is the time of the year we are supposed to feel joyful and excited, yet so many of us may feel overwhelmed. Dr. Linda shares a few tips to alleviate holiday stress and make it the most wonderful time of the year.
Audio
Help for relationships during the holidays
The holidays bring out both the best and worst in us all. Dr. Linda Mintle says it's vital to come prepared.
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Faith Radio
Handling disappointment
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through the holiday season without…
Are you mindstuck and need to change?
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through the holiday season without…
Dispelling therapy myths
It begins at Halloween. All that leftover candy! “Well, I have to finish it up. Just a piece here and there.” Then comes Thanksgiving with all those desserts and side dishes. It’s a feast meant to be enjoyed! And now Christmas is upon us and you wonder, “How am I going to make it through the holiday season without…