Physical ways to de-stress
Dr. Linda Mintle guides you through three techniques you can use to de-stress and break the tensions your feeling in your body.
Dr. Linda Mintle
Making a change
Happy New Year! Yes, it’s a brand-new year. Are you going to make a resolution? Considering a fresh start? If you are like me, there are a few things on your TO DO list when ringing in the new year. And what better time to start fresh than now. Right? Well, not exactly. You’ve heard of Christmas in July, how about New Year’s…
Christmas Stories
Dr. Linda Mintle invites you to Christmas stories on our special holiday podcast. It will warm your heart and brighten your day.
Putting the joy back in Christmas
Joy can feel elusive this time of year. Dr. Linda Mintle offers a perspective on joy taken from the story of Elizabeth and Zechariah.
Preventing Holiday Weight Gain
It's common to gain a pound during the holidays, but that doesn't have to be the case! Dr. Linda Mintle offers 7 tips to help avoid holiday weight gain.
Families and the holidays
Are you bracing for holiday gatherings with your family? Dr. Linda Mintle offers practical suggestions of how to prepare to make this year more peaceful.
The Epidemic of Loneliness
Dr. Linda Mintle addresses reasons why we may feeling lonely this season and offers ten suggestions to help fight loneliness.
The many benefits of gratitude
Dr. Linda Mintle encourages you to try an experiment of making a habit of gratitude. She outlines the emotional and physiological benefits.
I love him but my family does not!
Your family doesn't like your partner? Dr. Linda Mintle gives practical advice on how when to heed your family's caution and when to keep moving forward.
Recognizing a Controlling Relationship
Is your partner easily angered or to you feel under their thumb? You may be in a controlling relationship. Dr. Mintle offers ten questions to ask yourself.
