Lisa Morrone is a physical therapist, professor, speaker, and author of six books, including Get Healthy for Heaven’s Sake.
We have lives that are piled high, yet our stacks of responsibilities are rarely ordered. What if we implemented a balanced approach to our days?
I love the beginning of a new year! It’s a chance for a fresh start, a revision of course, or, if necessary, an opportunity to make a complete, 180-degree turn. Many of us have left 2014 with our hearts racing, our breathing labored, and the sweat of over-commitment still moist on our brow. If we’re honest, it wasn’t just the hurried…
Lisa Morrone shares advice to help dial back your bladder urgency.
If you and I are going to truly enjoy living in the third trimester of our lives, we need to have invested in a sound body and a clear mind; just as in finances, time is a critical factor.
