Dr. Linda Mintle helps us to understand that our brains naturally go toward negative thoughts, but we can train our brain to go toward positive thoughts.
Dr. Linda Mintle outlines some of the possible causes of depression and offers 10 ways you can support a friend or family member suffering from depression.
Most of us are tired. But when sleeping in on the weekend doesn't seem to help, it's time to consider what is draining your energy - and how to get it back.
Do you ever feel selfish taking time for yourself? While self-care can lead to laziness and self-indulgence, it can also help you recover and heal. Susie Larson explains.