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Health + Wellness

Exercise at your desk

Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.

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Hepatitis C—the silent killer

“Hepatitis” means, simply, “inflammation of the liver”. Many things can inflame the liver such as heavy alcohol use, certain drugs, or bacteria. There are, however, three distinct viral types of hepatitis, namely, A, B, and C; each caused by a different virus. Hepatitis A is an acute problem which usually improves without…

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