Health + Wellness

Downsizing in the New Year

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department…


Sleep, it does a family good

One of the biggest problems in America—and one not often-discussed—is lack of sleep.  Many are affected and the loss of health and work productivity is costing us millions of dollars. Clinical psychologist, professor and author Dr. Arch Hart joins us to talk sleep.  He reviews his book: SLEEP, IT DOES A FAMILY GOOD: HOW BUSY…


Health care

One of the challenges of health care, according to Dr. Stevens, is that the American system currently in a “state of confusion,” with the biggest concern being cost. Debates about our health care system are ongoing and there are changes taking place that have massive implications for men and women of faith.  …


Exercise: I think I can, I think I can

I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy,…


Will the real sinus headache please stand up?

Growing up I remember watching the popular game show, What’s My Line? The program began by announcing that one of the four panelists had an interesting career, such as an astronaut. The other three panelists were “posers” (imposters). The contestant’s job was to question the bunch, and when the allotted time was up, they…



Abortion addiction? The secret at the heart of women who repeat

Cradle My Heart Radio discussing abortion with a woman who chose it again and again. If abortion is a morally neutral choice, there should be nothing wrong with choosing it multiple times, right? Yet even those who support a woman’s legal right to choose abortion may object to the idea of multiple repeat abortions. When the number…


The Daniel plan

There’s a connection between faith, food, fitness, and friends, and on today’s Connecting Faith we learn about THE DANIEL PLAN: 40 DAYS TO A HEALTHIER LIFE.  This new book and plan was developed by pastor Rick Warren and Drs. Daniel Amen and Mark Hyman.  Physician, psychiatrist, and teacher Dr. Daniel Amen will…


Walking through depression

When Life Goes Dark: Finding Hope in the Midst of Depression is an aptly titled book to discuss as we approach the shortest day of the year. However, a shortage of daylight and the cold of this season aren’t the only reasons depression is common. We hear biblical counsel and hope for today—and the days to come—as we shine the light…


Supplements that calm joint inflammation

Many people have achy joints they must contend with. For some, their joint pain is short lived—brought on by an aggravating activity or by fluctuations in the weather. For others, their joint pain is a chronic, daily irritant. If your joint pain comes and goes, but is “gone” more than “on”, you would probably due best to…


Think before you eat

MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…


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