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Health + Wellness

Think before you eat

MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…

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Should you be thankful for pain?

During Thanksgiving season we are often directed to reflect on the things for which we are grateful for. If I were to hazard a guess, I would say that none of you have ever thought to include PAIN on your “I’m thankful for…” list. Yet, God created us with the ability to feel pain. Therefore, since God creates only good things,…

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Squash your dinner plans tonight!

Tis the season for some squash—not the racquet game, but rather the giant ‘fruit of the vine’. To celebrate the autumn’s harvest we Americans typically display these grand fruits on our front doorsteps, or use the miniature varieties in our tablescapes. If you are like most of the people I know, you have probably haven’t…

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Audio

After abortion: Are you forgiven and free?

Linda wrote the study Forgiven and Set Free in 1986 when in need of resources for her own healing after abortion. She went on to create a companion study for men. Since then, over 13,000 women and men have complete one of these studies annually–an ongoing accomplishment for the past seventeen years. Linda is a registered nurse…

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Are you standing on a short leg?

Most of my patients are caught completely off-guard when I tell them that that one of their legs is significantly shorter than the other. As their physical therapist I know that their inherent “unevenness” may have created or has compounded the pain complaints that the patient has come to be treated for. In the adult population,…

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Exercise at your desk

Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.

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