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Health + Wellness

Exercise: I think I can, I think I can

I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy,…

on

Will the real sinus headache please stand up?

Growing up I remember watching the popular game show, What’s My Line? The program began by announcing that one of the four panelists had an interesting career, such as an astronaut. The other three panelists were “posers” (imposters). The contestant’s job was to question the bunch, and when the allotted time was up, they…

on

Audio

Abortion addiction? The secret at the heart of women who repeat

Cradle My Heart Radio discussing abortion with a woman who chose it again and again. If abortion is a morally neutral choice, there should be nothing wrong with choosing it multiple times, right? Yet even those who support a woman’s legal right to choose abortion may object to the idea of multiple repeat abortions. When the number…

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The Daniel plan

There’s a connection between faith, food, fitness, and friends, and on today’s Connecting Faith we learn about THE DANIEL PLAN: 40 DAYS TO A HEALTHIER LIFE.  This new book and plan was developed by pastor Rick Warren and Drs. Daniel Amen and Mark Hyman.  Physician, psychiatrist, and teacher Dr. Daniel Amen will…

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Walking through depression

is an aptly titled book to discuss as we approach the shortest day of the year. However, a shortage of daylight and the cold of this season aren’t the only reasons depression is common. We hear biblical counsel and hope for today—and the days to come—as we shine the light on the darkness of depression with therapist and professor…

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Supplements that calm joint inflammation

Many people have achy joints they must contend with. For some, their joint pain is short lived—brought on by an aggravating activity or by fluctuations in the weather. For others, their joint pain is a chronic, daily irritant. If your joint pain comes and goes, but is “gone” more than “on”, you would probably due best to…

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Think before you eat

MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…

on

Should you be thankful for pain?

During Thanksgiving season we are often directed to reflect on the things for which we are grateful for. If I were to hazard a guess, I would say that none of you have ever thought to include PAIN on your “I’m thankful for…” list. Yet, God created us with the ability to feel pain. Therefore, since God creates only good things,…

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Squash your dinner plans tonight!

Tis the season for some squash—not the racquet game, but rather the giant ‘fruit of the vine’. To celebrate the autumn’s harvest we Americans typically display these grand fruits on our front doorsteps, or use the miniature varieties in our tablescapes. If you are like most of the people I know, you have probably haven’t…

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Audio

After abortion: Are you forgiven and free?

Linda wrote the study Forgiven and Set Free in 1986 when in need of resources for her own healing after abortion. She went on to create a companion study for men. Since then, over 13,000 women and men have complete one of these studies annually–an ongoing accomplishment for the past seventeen years. Linda is a registered nurse…

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