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Health + Wellness

Mining for melatonin

I think of melatonin as “sleep gold”. This slumber-enhancing hormone is a key element in the regulation of your body’s wake-sleep cycle.

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Video

A cancer journey, a song, and a family’s journey of faith

If you haven’t had a chance to check out Zach Sobiech’s story and his song, you can do both at the same time with this powerful video: We were able to talk with Zach’s mom, Laura, about her son and how life has been since the diagnosis. How is Zach doing, and what has the response been to Zach’s story? How is this…

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