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Health + Wellness

Name your pain

Often times, during my initial evaluation of a patient, I will begin a series of questions regarding their pain’s quantity and quality that leaves my examination room filled with the sound of crickets—if you would—utter silence, much confusion, followed by prolonged contemplation. It’s as if my patient has shown up…

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Audio

Do I love myself enough or too much?

We often hear that we need to love ourselves more in order to have good mental health and self esteem but the Bible warns us against thinking too highly of ourselves (Romans 12:3). Yet many Christians struggle with feeling worthless and can even slip into self-hatred, which is not healthy. The Bible isn’t opposed to loving ourselves.…

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Troubled minds, mental illness and the Church’s mission

Statistics suggest one in four people suffer from some form of mental illness.  Yet many of our family, friends, and fellow church members suffer in silence while we don’t know what to do or say. We connect with Amy Simpson to discuss her book, Troubled Minds: Mental Illness and the Church’s Mission, along with her personal…

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Video

Speak Life

tobyMac has a song that reminds of what I learned to do waaayyyy back when… It’s called “Speak Life”. And from the first time I heard it, it’s reminded me of my victory of when I started to give myself some grace. It has literally spoken life…to my heart and it has changed the way I feel about me,…

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Downsizing in the New Year

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department…

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