So rather than diet, build a proper relationship with food and eating. Focus on health, fitness, and mental, emotional and spiritual wellness.
Have you experienced a traumatic event in your life and are not sure if you have fully recovered?
Every 109 seconds, a person experiences sexual assault. And we are finally talking about this.
Rachel looked at the chocolate-covered donut in her hand. As she took her first bite, she wondered, “Why am I eating this? I”m not really hungry, but the plate of goodies sitting by the office coffee pot just looks good. Besides, my boss is making me crazy!” But is there more to the story? For most of us, yes. …We eat out